Habit Engineering
The workshop that will give you full control over the results in every aspect of your life
Most of the chronic diseases (obesity, diabetes, lethargy, hypertension, inflammation etc.) are rooted in incorrect life habits, and therefore recovery from them is only via a change to daily habits.
Medicines, herbs, nutritional supplements, acupuncture, reflexology, diet, cleansing workshops or any other method can treat only the symptoms and calm things only temporarily.
- · If it hurts, the pain will stop.
- · If it itches, the itching will stop.
- · If there is high blood pressure, the pressure will go down.
- · If there is an imbalance to sugar or weight, then it will balance.
But with absolute certainty, if the habits of daily life do not change, as soon as you stop taking the drugs, herbal supplements and treatments, the symptoms, pains and diseases will recur - with a considerable worsening in terms of the quality of life.
From proven and successful experience of 25 years and thousands of satisfied patients, the only way to get well from chronic diseases is only through changing lifestyle habits.
It is not only for our health; our other results in life are a late measure of our habits.
• Our financial worth today is a late measure of our financial habits.
• Our knowledge today is a late measure of our learning habits.
• Our physical fitness today is a late measure of our movement habits.
And the quality of sleep, parenting, relationships, friendships and even the mess in the kitchen sink are most of all a late measure of our habits. Solely what we do over and over again, day after day is what we will receive, and this is what will be, to the extent that if you want to predict what the result will be for you and your loved ones in any field, you must follow their daily habits
Everyone wants better results in life; each of us has good habits that we would like to adopt and bad ones that we would rather part with. Most people think that habits happen to them and don't realize that we influence things.
Avraham Mor Katsav and Efrat Navon, experienced naturopaths with the successes and experience from treating thousands of patients, invite you to a unique workshop that has changed the lives of many people. This workshop will teach you what all the scientific tools are for effecting a change to your health, and bringing about results in other areas of your life. You will be the architect of your habits and not their victim.
The workshop comprises 6 sessions, 4 lessons per session (theory and practical).
First meeting - habit engineering
Why is this the only way to control our results in every area of life? What is a habit? Why and how did the habit form? What is its structure, and why is it difficult for us to change it?
All the ways to recruit good habits - find time, overcome lack of motivation, willpower and integrate them into the routine.
All the ways to break a bad habit easily without suffering, feeling poor or a martyr.
Second meeting - Sleeping habits
Good sleep is not a recommendation, good sleep is an important physiological need, a basic condition for health. All the chemical processes in the body amount to about 37 billion billion (3.7X1027, every second). They are essential for life - digestion, immunity, detoxification, renewal and construction – and they occur when we are asleep.
What are the habits, and how can we adopt good sleeping habits?
Third meeting - Nutrition habits
The most important nutritional habits are in the way of nutrition (how to eat and not what), simple and easy habits that within a week will significantly improve digestion, absorption and consequently the weight, sugar level, LD, cholesterol, the appearance of the skin, energy, vitality and mood
Fourth meeting - Movement habits
Physical activity is not just essential for health, it is critical for health. It is the first line of defense for eradicating most diseases, and the most important habit for inhibition of the aging processes, provided that we practice it every day. What are the habits, and how can we easily incorporate them into our daily routine?
Fifth meeting - Nervous system balancing habits
The most powerful tool for healing and preventing any disease is balancing the nervous system (reducing stress). Why is that? And what are all the daily habits required in order to arrive at the destination?
Sixth session - Detoxification habits
The main difference between healthy and sick is the amount of toxins we are exposed to. Modern lifestyle exposes us to 84,000 environmental chemicals (of which less than 1% have passed safety tests).
What are the toxins, where do they come to us and what are all the daily habits we can employ in order to minimize exposure to them?
Each participant receives a printed course booklet and the right to join a silent WhatsApp group of all workshop participants, from all workshop generations, for consultations and tips in natural medicine and managing habits for life.
Guided by
Efrat Navon ND MA CA  | Avraham Mor Katzav ND MA CIH  |
